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Tuesday, June 7, 2011

Baked Chicken Breasts

I got my recipe for Baked Chicken Breasts from an unlikely place.  Let me explain.  Last year, I had to have a tendon repair of my ankle.  The first meal that I was able to eat after surgery was a very tasty baked chicken breast.  After I went home from the hospital, I mentioned to Phillip several times how much I liked the chicken that I had while at the Medical Center.  He told me that I could probably get the recipe from the hospital and I was determined to do so.  After several calls, I was successful in getting the recipe for their Baked Chicken Breasts.  Now I know it's been a common joke that hospital food is awful but the chicken was good enough to me that I had to track down the recipe.

                                                             Baked Chicken

4 - 6 chicken breasts
1/2 tsp. lemon pepper
1/2 tsp. season-all salt
1/2 tsp. black pepper
salt

Season chicken breasts with spices. 

Spray a jelly roll pan with Pam Spray.  Place chicken pieces on jelly roll pan.  Pour one cup of water into the pan.  Cover with aluminum foil. 

Bake at 350 degrees for one hour.

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